People experience occasional digestive symptoms like gas, stomach upset, heartburn, and nausea. However, the frequent occurrence of these symptoms may cause crucial disruption in the system. Arash Hadipour Niktarash MD on the other hand, lifestyle and diet changes may have a positive impact on health. Studies reveal that when people improve their life habits, it wonders their physical and mental well-being.
Arash Hadipour Niktarash MD provides evidence-based methods for improving digestion naturally
Proper diet and regular physical exercise are essential for well-being. If you want to limit your visits to the hospital and clinics, take immediate note of your daily diet. Take a look at the following points to understand digestion:
- Intake real food: People feel that a typical western diet, which is high in saturated fat, refined carbs, and food additives, is linked to risks of digestive disorder. Food additives like salt, glucose, and other chemicals, contribute to increased inflammation. Moreover, it leads to leaky gut conditions.
- Increase your intake of fiber: Fiber plays an essential role in insufficient digestion. Soluble fibers help in absorbing water and add the bulk of nutrients to the system. Insoluble fibers, on the other hand, perform the role of a joint toothbrush. They help the smooth functioning of the digestive tract.
- Healthy fats: Good digestion has a lot to do with eating enough fat. They help in making a person feel satisfied; thus, it is essential for nutrient absorption. Studies also reveal that Omega-3 fatty acids may decrease the risk of inflammation. It further reduces the risk of ulcerative colitis.
- Stay hydrated: The prominent cause of Constipation is low fluid intake. Experts are of the view that drinking one to two liters of water per day prevents Constipation.
Apart from this, managing stress levels, eating mindfully, chewing the food well, and doing regular physical exercise are essential components of dealing with digestion naturally. Also, keep in touch with your physician when experiencing a severe digestive disorder, says MD Arash Hadipour Niktarash MD.